I know it’s stereotypical of me, but I really was in one of the darkest places. My depression was getting the best of me, had a lot of garbage hitting me at once, and along with anxiety and OCD.
I took a kundalini class with Sukhmani Kaur (Nicole), and it legit has rescued me for a real abyss. I took the Kundalini mantra class, where you chant for 30 minutes.
Ok, I’ve done Kundalini prior, but not this much chanting.
Best thing I’ve ever done. Chanting with her guidance, it has begun to bring real change in my life. I purchased a CD that her and her partner that plays the guitar during chanting. It’s a wonderful hour of different mantras. She also offered and has helped me to find mantras that will help with anxiety.