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    <loc>https://www.hummingbirdyoga.org/home</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Nicole and Steven Owners/Teachers/Trainers Hummingbird Yoga School SoundBliss®, SUKHA</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>E-RYT, QA4~ADEPT Yoga and Meditation YACEP, Certified Vibrational Sound Therapist, Energy Facilitation, Yoga &amp; Meditation Teacher Trainer, Vocal, Mantra Meditation and Spiritual Coaching</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>HUMMINGBIRD YOGA SCHOOL®</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Theme: The Alchemy of Transformation Step onto the mat as the hero of your own life story. This transformative yoga series combines yoga with deep inner work to move you through the stages of the hero’s journey—from the initial call to adventure, through the trials, and into transformation. Utilizing the body and breath as our laboratory, we will cultivate tapas (heat/discipline) to burn away limiting beliefs and transmute resistance into resilience. Join our online pro-audio Virtual studio and community ANYTIME and start your journey today! Each month our live classes focus on a different theme and inspiration. Join us live or practice yoga and meditation along with over 1,000 prerecorded classes (for all levels) and go at your own pace and time 24-7. We offer many styles and themed yoga bundles of yoga classes depending on your mood and budget needs.</image:caption>
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  <url>
    <loc>https://www.hummingbirdyoga.org/about</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5def2c5c4cd5066f50ca669c/6e880674-07aa-480b-9ad4-9d3dc2e373b4/IMG_5641.jpg</image:loc>
      <image:title>About HY - “Their classes are so inspiring, interesting and full of love”</image:title>
      <image:caption>Sharon D.</image:caption>
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      <image:title>About HY</image:title>
      <image:caption>Welcome! ONLINE STUDIO IN-PERSON EVENTS Awaken your inner light at Hummingbird Yoga. We offer a variety of classes to suit your needs! Nicole has been teaching yoga, meditation mantra, sound healing, yoga nidra and meditation. She trains teachers via her Yoga Alliance Accredited Hummingbird Yoga School (RYS), and leads workshops, classes and concerts internationally. She has a compassionate, informative and inspiring approach incorporating an uplifting and balanced blend of movement, postures, conscious breathing, intention and connection. Nicole has led workshops, classes and performed in-concert at the European Yoga Festival, Big Bear Yoga Festival, Ahimsa Yoga &amp; Music Festival, Sedona Yoga Festival, Sat Nam Fest East, Sat Nam Fest West, San Diego Yoga Festival, OC Yoga Festival, Yoga Expo, Disclosure Fest, South Coast Botanic Garden, Wayfarer’s Chapel, Bhakti Fest, and many more. Learn to live more consciously in grace and gratitude through mindfulness, yoga and other techniques. The “results are instant and are long-lasting”…suitable for all experience levels. Why the Hummingbird? The hummingbird or the “flying jewel” is a powerful symbol of health, vitality, renewal, and guidance. The tiniest of all the birds, it is playful, energetic and free spirited. The hummingbird buzzes from flower to flower whispering a special message of joy and love, its delicate wings fanning out healing energies. Life is so beautiful when we enjoy the sweet nectar of life and buzz with energy like a hummingbird! What is yoga? Yoga is an ancient and balancing system of movement, awareness and meditation that is designed to give you a “hands on” experience of your highest consciousness. Yoga strengthens the nervous system and balances the glandular system for optimum physical and emotional health. Breathing techniques (pranayama) help in processing emotions and feelings, relieving stress, and developing concentration. Mantra and sound meditation techniques work to direct and discipline the mind while connecting the practitioner with joy and relaxation. The practice of yoga offers powerful tools for developing one’s own higher consciousness and increasing well-being, vitality, and an attitude of gratitude. Nicole – 500-E-RYT, YACEP, RYS is an expert level yoga and meditation teacher, mantra artist with her band SUKHA and fundraising humanitarian and advocate for animal rights. She teaches, tours and leads retreats internationally and also trains teachers through her own program and school. She also leads many workshops on sound, breath and special yogic workshops designed for women and her popular immersions. Her Yoga Teacher Training program through Hummingbird Yoga School® is a Yoga Alliance Certified Yoga School. Nicole is a mantra/kirtan singer and songwriter who studied at Berklee College of Music. She has three critically-acclaimed full-length albums Rise, Cusp and Fire with SUKHA. Yoga Designations: E-RYT500, QA4, YACEP, RYS Yoga Alliance, Hatha and Restorative, Sound &amp; Energy Healing, Reiki and Pranic Healing, Trauma Informed Yoga Certified, Pilates Mat, Yoga Nidra iREST® Certification Founder – Hummingbird Yoga School ⭐⭐⭐⭐⭐ rated YOGA ALLIANCE® Registered Yoga School (RYS) Co-founder, mantra band SUKHA Purchase or download their SUKHA albums here Founder – Sound Bliss Meditation and Sound Healing Experience</image:caption>
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  <url>
    <loc>https://www.hummingbirdyoga.org/hummingbirdyogaevents</loc>
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    <lastmod>2025-09-14</lastmod>
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      <image:title>IN-PERSON - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>IN-PERSON</image:title>
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  <url>
    <loc>https://www.hummingbirdyoga.org/sukha-website</loc>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>SUKHA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>SUKHA - SUKHMANI - Vocals, lyrics, harmonium</image:title>
      <image:caption>SUKHMAN - Guitar, vocals, lyrics</image:caption>
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  <url>
    <loc>https://www.hummingbirdyoga.org/hummingbirdyogaschool</loc>
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    <lastmod>2026-01-18</lastmod>
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      <image:title>TRAININGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS</image:title>
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      <image:title>TRAININGS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS - E-RYT, 500/200, YACEP, B.A., Grammy® Semi-Finalist</image:title>
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      <image:title>TRAININGS - Yoga Alliance Student Review HYS Class</image:title>
      <image:caption>First and foremost, I have to say what amazingly beautiful souls Sukhmani &amp; Sukhman are! They truly put their hearts into everything they do and it is clear they have a deep passion for and belief in what they teach. Class size was small and we each received very personalized one on one attention throughout the course. The curriculum was very well rounded, covering a range of subjects related to yoga and the yogic lifestyle including anatomy &amp;; physiology, Ayurveda, mantra meditation (with guest instructor Jai Uttal!!), yoga nidra and more. There were several engaging and knowledgeable guest instructors throughout the course and I learned so much more than I imagined I would in a yoga teacher training. The reading list was stellar!! They also shared plenty of useful knowledge on how to successfully grow our business as yoga teachers. Plus, the community and camaraderie they fostered amongst our group of students held space for us to really learn, grow, and blossom! Even after graduating, I am still experiencing the love, support, and encouragement of the teachers of Hummingbird Yoga School. I feel I was given a very solid foundation from which to go forward and share my practice as a teacher with confidence. I am forever grateful that the Universe led me to them. The experience has changed my life for the better. In fact, I still attend yoga classes on Zoom with Sukhmani and continue to expand my knowledge and awareness as both a student and a teacher. If you are weighing your options, don't hesitate to contact them. You won't regret it! Om Shanti! Christy B.</image:caption>
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    <lastmod>2024-11-14</lastmod>
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      <image:title>REVIEWS</image:title>
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