Nicole is an incredible yoga teacher. I love all of the aspects of her classes. With her, I have learned more about what the practice of yoga does for me. I always leave her class feeling renewed.
Sukhmani is an active E-RYT, KRI Certified Kundalini Yoga Instructor, Hatha Flow and Restorative Yoga Instructor in the Beach Cities of Los Angeles and Orange County. She teaches group and private lessons. She studies with renowned master teachers Harijiwan and Tej. Continue reading Sukhmani’s bio »
Kundalini Yoga is a 5,000 year old discipline created by ancient Indian sages for increasing life force. Kundalini is described as a sleeping, dormant potential force in the human organism. It is one of the components of an esoteric description of man’s ‘subtle body’, which consists of nadis (energy channels), chakras (psychic centres), prana (subtle energy), and bindu (drops of essence). Learn more »
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The hummingbird or the “flying jewel” is a powerful symbol of health, vitality, renewal, and guidance. The tiniest of all the birds, it is playful, energetic and free spirited. The hummingbird buzzes from flower to flower whispering a special message of joy and love, its delicate wings fanning out healing energies.